TRX Suspension Training P2 Model (the same one used by pro-athletes, the US military, and top trainers everywhere. Weighs under 2lbs, fits in a package the size of a lunch bag and attaches in seconds to any secure anchor point. (Rated up to 1000 lbs.) Includes - TRX® P2, 65-minute Basic Training DVD & full-color 35 page Workout Guide PLUS 2 bonus workouts: TRX Endurance Circuit and TRX Metabolic Blast Get the same training used by pro athletes, military personnel and physical therapists the world over right from the your own home.